6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

  • čas přidán Před měsícem

    Pamela Reif

    doba trvání: 07:43

    a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
    We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
    - legs, hips & butt
    - tummy
    - back & chest
    - spine
    I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
    Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
    Let's calm down & give our bodies some love in a different kind of way.
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Charlotte Cardin - Daddy 0:00 - 2:46
    2. Faouzia & John Legend - Minefields 2:47 - 5:43
    3. Birdy - Loneliness 5:44 - 7:43
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif

ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!!  xx Pamelaaaaaa

Před měsícem
Lara B
Lara B

Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨

Před 16 dny
Алиса Кабанова
Алиса Кабанова

I like the streth VERY MOCH!!!

Před 19 dny
Sarah Blinchik
Sarah Blinchik

Minefields is one of my favs thanks for putting it in da vid :3

Před 23 dny
Ya Boi Kudzai
Ya Boi Kudzai

I’ll Delete My Youtube Channel If You Watch My Video😭😭

Před 27 dny
Joan
Joan

i always stay until the end

Před 29 dny
vasia charitou
vasia charitou

This might be the only pamela routine that i hadnt said f***k noo.💙

Před 26 minutami
Moana Pooh
Moana Pooh

The music is really relatable and relaxing to connect to w/ the stretches for myself personally💘thank you for uploading this vid😉

Před 13 hodinami
Yousuf A
Yousuf A

Very cool 👍 and the music 🎶 very good

Před dnem
betty hamalova
betty hamalova

i enjoyed this sm, thanks!!

Před 2 dny
Kwang Viboonviriyawong
Kwang Viboonviriyawong

Love this stretch routine. Thanks.

Před 2 dny
Aitana Junco
Aitana Junco

i literally do this everyday between classes, so thankfull

Před 2 dny
Hermela Tilahun
Hermela Tilahun

She just make u feel sexy

Před 2 dny
Ynech
Ynech

Nice video.

Před 3 dny
Brokkoli
Brokkoli

I love this one sooooo much, i'm always calm and relaxed when i'm done! Have been doing it almost everyday since it came out

Před 3 dny
Amar Habibullah
Amar Habibullah

Bist du deutsche oder englender oder americanisch fast das selbe englich americanisch

Před 5 dny
Amelie Klinke
Amelie Klinke

I Love it

Před 6 dny
Amelie Klinke
Amelie Klinke

This workout ist ok

Před 6 dny
Serien Girl
Serien Girl

Best music!!!

Před 6 dny
Jonah Meis
Jonah Meis

I LITERALLY LOVE HER GO OFF

Před 6 dny
ALL GAMING
ALL GAMING

Thank you so much 💕😍😍😍

Před 6 dny
hakdug
hakdug

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Před 7 dny
Afifah Luthfiyyah
Afifah Luthfiyyah

good choices of music!

Před 7 dny
Kheira Kebir
Kheira Kebir

Please speak to me arabic

Před 8 dny
chikilla da silva
chikilla da silva

I love your videos! 😍😇😘

Před 8 dny
Carlo TheDog
Carlo TheDog

I can't even stand in the first potition

Před 8 dny
Ezgi Güler
Ezgi Güler

Love doing this stretching before bed. It definitely gives me a better sleep 🌸

Před 8 dny
hakdug
hakdug

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Před 7 dny
Isabel Missburger
Isabel Missburger

Thank you so much for this video 🙏🏼 was so good 🧘🏻‍♀️

Před 8 dny
Eva Stevanoski
Eva Stevanoski

I am so sorry but I’m never doing that again i almost broke a bone and again I’m sorry 😣 plz don’t be sad

Před 9 dny
RASHMI CHOUDHARY
RASHMI CHOUDHARY

gosh! this stretching routine is the best and most relaxing out of all that I've tried thank you for this helpful video

Před 9 dny
Hottt Hmmm
Hottt Hmmm

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : https://bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Před 9 dny
kleinerstern14
kleinerstern14

I love this stretching Video😍😊

Před 9 dny
Aastha Raj
Aastha Raj

No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️

Před 10 dny
lankybeer
lankybeer

Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!

Před 10 dny
şura
şura

Is this stretching suitable for our period that happens in every month?

Před 11 dny
Lily Turner
Lily Turner

B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L—o—V—e—S—e-X————.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@|&@|&

Před 12 dny
Miles Salinas
Miles Salinas

this is so relaxing after doing an intense workout of yours

Před 12 dny
hakdug
hakdug

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Před 7 dny
Sheryll Goedert
Sheryll Goedert

Thanks Dr Aloyee on YouTube for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

Před 12 dny
celina.ydt
celina.ydt

Richtig gute Routine. Kann ich nur empfehlen :)

Před 12 dny
Milena Mazur
Milena Mazur

Spine twists are soooo satisfying

Před 13 dny
Petra Bennet
Petra Bennet

😡

Před 14 dny
Lydia ngongang
Lydia ngongang

Her smile give me the power to do this

Před 16 dny
Sabrina Fung
Sabrina Fung

Loveeee Charlotte Cardin music for workouts 💯

Před 16 dny
Esther Nguyo
Esther Nguyo

Jesus loves you so much, it's all going to be alright. Just trust in Him.

Před 16 dny
Khurshid Alam1101968
Khurshid Alam1101968

next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!

Před 17 dny
Zireael
Zireael

I just tried. This video Amazing I'm gonna try every day!!

Před 17 dny
Panagiota Boskou
Panagiota Boskou

Pamela: Relax Me: oh we going into plank?

Před 17 dny
Nokufika Nkonki
Nokufika Nkonki

I'm enjoying these stretch exercises. Thanks so much

Před 17 dny
Hermine Lepmeh
Hermine Lepmeh

Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.

Před 17 dny
Jen ABell
Jen ABell

Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.

Před 18 dny
Mia Rozvadská
Mia Rozvadská

Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT

Před 18 dny
Nokufika Nkonki
Nokufika Nkonki

Thanks so much

Před 19 dny
Candy Game
Candy Game

Жанын шыққыр неме

Před 19 dny
Nivedita R
Nivedita R

Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*

Před 19 dny
Taizeen Madha
Taizeen Madha

I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙

Před 19 dny
hakdug
hakdug

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Před 7 dny
Daboj
Daboj

^Diese füße omg geil

Před 20 dny
Fluffy
Fluffy

First time on your channel.. fell in love with the music immediately!!!

Před 20 dny
Sameeha Nadeem
Sameeha Nadeem

In other news, I love this routine!

Před 20 dny
Sameeha Nadeem
Sameeha Nadeem

God I hate that fabletics ad about butts it's so annoying

Před 20 dny
StreetRail Studios
StreetRail Studios

This is now my new beginning of workout routine !! Gets the body in gear !!!

Před 20 dny
Lara Ks
Lara Ks

Fühle mich wie neugeboren☺️

Před 20 dny
Anna Veselá
Anna Veselá

loveeeee this

Před 20 dny
Berilay Özdemir
Berilay Özdemir

I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life

Před 21 dnem
vyvienn
vyvienn

What a treat this was at the end of the workout

Před 22 dny
Rhea Selene
Rhea Selene

I love the your workout playlist🧡🧡

Před 22 dny
Pamela Reif Fan's
Pamela Reif Fan's

Omg pam i got the muscle on the shoulder are you happy? I’m so happy

Před 22 dny
Lemony Hysteria
Lemony Hysteria

Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit

Před 22 dny
Dana Sestkova
Dana Sestkova

I LOVE YOUR WORKOUT

Před 23 dny
hoiy vinosa
hoiy vinosa

One of not many workouts where I don‘t have to mentally prepare for🤣😅

Před 23 dny
Johanna Kramkowski
Johanna Kramkowski

Omg ! I love it !!!😌❤️✨

Před 24 dny
hoiy vinosa
hoiy vinosa

Ok I found my new favorite exercise “Relax” 🤣

Před 23 dny
Nguyên Trần
Nguyên Trần

nhìn chị ngon thực sự

Před 24 dny
Balkan hitovi
Balkan hitovi

i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this

Před 24 dny
MeggY
MeggY

Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂

Před 24 dny
Calila PloyPloy
Calila PloyPloy

wow the hamstring+Hip flexor is amazing

Před 24 dny
pida siouy
pida siouy

All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

Před 25 dny
Badamsvren Barkhas
Badamsvren Barkhas

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Před 25 dny
pida siouy
pida siouy

Pam its definitely a murder T^T

Před 25 dny
Edwin Bean
Edwin Bean

The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description

Před 25 dny
Samantha Rittenberg
Samantha Rittenberg

This was an absolutely incredible cool down stretch😘

Před 25 dny
hakdug
hakdug

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Před 7 dny
lalandemusic
lalandemusic

Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏

Před 26 dny
Pamela Reif Fan's
Pamela Reif Fan's

I like you so much

Před 27 dny
qopoy dnon
qopoy dnon

what your body can do! I hope you have a fantastic day :))

Před 27 dny
Domnica Jucan
Domnica Jucan

You’re the best

Před 27 dny
qopoy dnon
qopoy dnon

I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

Před 27 dny
Ya Boi Kudzai
Ya Boi Kudzai

I’ll Delete My Youtube Channel If You Watch My Video😭😭😭

Před 27 dny
Celia Burke
Celia Burke

❤️

Před 28 dny
Rumeysa Günaydın
Rumeysa Günaydın

👍🏼

Před 28 dny
dcoog anml
dcoog anml

Ok I found my new favorite exercise “Relax” 🤣

Před 28 dny
Jordan Mohan
Jordan Mohan

Ok music, never been so emotional stretching before

Před 28 dny
dcoog anml
dcoog anml

everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

Před 28 dny
sara k
sara k

okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH

Před 28 dny
gilla
gilla

I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!

Před 28 dny
Ujjuwal tamang
Ujjuwal tamang

➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's —L—o—V—e—S—e-X———❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Před 29 dny
Rachel Hogg
Rachel Hogg

those 30 seconds at the end are BLISS

Před 29 dny
Tao Kong
Tao Kong

Pam its definitely a murder T^T

Před 29 dny
Elisabeth weisova
Elisabeth weisova

this after booty day

Před 29 dny
Phil Spornberger
Phil Spornberger

Nächstes mal bitte mit techno musik! Danke, ich küss dein herz

Před 29 dny
Phil Spornberger
Phil Spornberger

Danke! War subber klasse

Před 29 dny
Frieda Ollesch
Frieda Ollesch

Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️

Před 29 dny
Elise Esther
Elise Esther

aww love this - could you pretty please do an arm stretch for super sore arms? :)

Před 29 dny
Anusha Parihar
Anusha Parihar

I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

Před 29 dny
Милашечка
Милашечка

Perfect workout 🧡

Před měsícem
Kunti Khoirunnisaa
Kunti Khoirunnisaa

Done ❤️

Před měsícem
Emma Li
Emma Li

Her stretching routines have really improved!

Před měsícem
Marie Bertermann
Marie Bertermann

Wie heißt die Leggins, die sie an hat?

Před měsícem
Khoula Shahid
Khoula Shahid

Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

Před měsícem
sara rodríguez
sara rodríguez

I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤

Před měsícem
Anushka Rathore
Anushka Rathore

My favourite is the last one

Před měsícem
bouytt guyt
bouytt guyt

Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️

Před měsícem

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