ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!!  xx Pamelaaaaaa

Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨

I like the streth VERY MOCH!!!

Minefields is one of my favs thanks for putting it in da vid :3

I’ll Delete My Youtube Channel If You Watch My Video😭😭

i always stay until the end

This might be the only pamela routine that i hadnt said f***k noo.💙

The music is really relatable and relaxing to connect to w/ the stretches for myself personally💘thank you for uploading this vid😉

Very cool 👍 and the music 🎶 very good

i enjoyed this sm, thanks!!

Love this stretch routine. Thanks.

i literally do this everyday between classes, so thankfull

She just make u feel sexy

Nice video.

I love this one sooooo much, i'm always calm and relaxed when i'm done! Have been doing it almost everyday since it came out

Bist du deutsche oder englender oder americanisch fast das selbe englich americanisch

I Love it

This workout ist ok

Best music!!!

I LITERALLY LOVE HER GO OFF

Thank you so much 💕😍😍😍

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

good choices of music!

Please speak to me arabic

I love your videos! 😍😇😘

I can't even stand in the first potition

Love doing this stretching before bed. It definitely gives me a better sleep 🌸

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Thank you so much for this video 🙏🏼 was so good 🧘🏻‍♀️

I am so sorry but I’m never doing that again i almost broke a bone and again I’m sorry 😣 plz don’t be sad

gosh! this stretching routine is the best and most relaxing out of all that I've tried thank you for this helpful video

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : https://bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候

I love this stretching Video😍😊

No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️

Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!

Is this stretching suitable for our period that happens in every month?

B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L—o—V—e—S—e-X————.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候@|&@|&

this is so relaxing after doing an intense workout of yours

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Thanks Dr Aloyee on YouTube for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

Richtig gute Routine. Kann ich nur empfehlen :)

Spine twists are soooo satisfying

😡

Her smile give me the power to do this

Loveeee Charlotte Cardin music for workouts 💯

Jesus loves you so much, it's all going to be alright. Just trust in Him.

next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!

I just tried. This video Amazing I'm gonna try every day!!

Pamela: Relax Me: oh we going into plank?

I'm enjoying these stretch exercises. Thanks so much

Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.

Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.

Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT

Thanks so much

Жанын шыққыр неме

Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*

I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

^Diese füße omg geil

First time on your channel.. fell in love with the music immediately!!!

In other news, I love this routine!

God I hate that fabletics ad about butts it's so annoying

This is now my new beginning of workout routine !! Gets the body in gear !!!

Fühle mich wie neugeboren☺️

loveeeee this

I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life

What a treat this was at the end of the workout

I love the your workout playlist🧡🧡

Omg pam i got the muscle on the shoulder are you happy? I’m so happy

Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit

I LOVE YOUR WORKOUT

One of not many workouts where I don‘t have to mentally prepare for🤣😅

Omg ! I love it !!!😌❤️✨

Ok I found my new favorite exercise “Relax” 🤣

nhìn chị ngon thực sự

i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this

Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂

wow the hamstring+Hip flexor is amazing

All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Pam its definitely a murder T^T

The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description

This was an absolutely incredible cool down stretch😘

hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏

I like you so much

what your body can do! I hope you have a fantastic day :))

You’re the best

I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

I’ll Delete My Youtube Channel If You Watch My Video😭😭😭

❤️

👍🏼

Ok I found my new favorite exercise “Relax” 🤣

Ok music, never been so emotional stretching before

everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH

I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!

➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's —L—o—V—e—S—e-X———❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候

those 30 seconds at the end are BLISS

Pam its definitely a murder T^T

this after booty day

Nächstes mal bitte mit techno musik! Danke, ich küss dein herz

Danke! War subber klasse

Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️

aww love this - could you pretty please do an arm stretch for super sore arms? :)

I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

Perfect workout 🧡

Done ❤️

Her stretching routines have really improved!

Wie heißt die Leggins, die sie an hat?

Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤

My favourite is the last one

Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️