Armin Alhan
Armin Alhan

Nice feet

Před 8 hodinami
anastasia
anastasia

I loved it sooooo much!!!! Thank you Pamela💖🙌

Před 8 hodinami
Iva M
Iva M

The jumping jacks at the 8 minute mark are the worst "easy" exercise she could've put there. I power through everything but have to take a break every time at this point. Somehow I like that, means I have space to improve. Love you Pam!

Před 8 hodinami
Kyung Soo
Kyung Soo

Oh my fuck, it was so good, Thank you <33

Před 8 hodinami
Claire Degand martinez
Claire Degand martinez

i dont know how to dance.. but bitch im feeling happy

Před 8 hodinami
P 25U
P 25U

Another one down

Před 8 hodinami
Catherine Chen
Catherine Chen

I love the feeling when stretching after exercising. Thanks Pam made so many amazing videos❤️

Před 8 hodinami
Eliška Boříková
Eliška Boříková

oh god i love you

Před 9 hodinami
Deborah Bitto
Deborah Bitto

it was sooo nice! thank U ❣️

Před 9 hodinami
f staff
f staff

Good morning workout! Off to a great day

Před 9 hodinami
Rajani Lekkala
Rajani Lekkala

This is not for beginner level..

Před 9 hodinami
Suennur Yılmaz
Suennur Yılmaz

Are u kidding me thats impossible

Před 9 hodinami
Leonie Mülleder
Leonie Mülleder

Me: waiting for a variety of movements Pamela: GET THOSE KNEES UP

Před 9 hodinami
Amy Mirah
Amy Mirah

reading the comments gave me motivation to do it ! thanks n stay healthy everyone

Před 9 hodinami
Josefine Gosch
Josefine Gosch

you know you improved when mountain climber felt like an rest

Před 9 hodinami
Lissyyy 68
Lissyyy 68

Guys, I’m so proud of myself! I finally was able to do this workout without breaks and i didnt feel like it was hard. I feel like I can do some more workouts. What I want to say: you can do it! Every day you get better until you’re as strong as Pam. I believe in you ❤️

Před 9 hodinami
amir amiri
amir amiri

Free Bigger Butt App Workout ❤❤❤🍑🍑🍑🍑💯💋 𝘾𝙡𝙞𝙘𝙠𝙃𝙚𝙧𝙚▶ play.google.com/store/apps/details?id=com.cometstar.buttocksWorkout2 ▶ Very Effective Workout please Comment Me !💋今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした💋💋💋💋

Před 9 hodinami
amir amiri
amir amiri

@mng fitness eeeeeeeeeeeee

Před 9 hodinami
mng fitness
mng fitness

Yyy

Před 9 hodinami
amir amiri
amir amiri

test

Před 9 hodinami
Veronika Vymlátilová
Veronika Vymlátilová

Looove it 😍

Před 9 hodinami
Jade Stevenson
Jade Stevenson

I love your workouts you make them so fun and entertaining 🥰🥰🥰

Před 9 hodinami
Steffi r
Steffi r

Es war traumhaft! Mein absolutes lieblings workout 🥰

Před 9 hodinami
Catherine Chen
Catherine Chen

it's a very great video to warm up. also interesting!

Před 9 hodinami
G B
G B

Last time I checked I can touch my toes oh no

Před 9 hodinami
Luyao Song
Luyao Song

As a loyal fan, I don’t feel like Bom Bom song and its exercise. Maybe I’m bad at keeping up the pace... also too much high knee and equivalent in this exercise 🥺

Před 9 hodinami
Amy Mirah
Amy Mirah

miss pamela is literaly barbie in real life! so pretty and i enjoy ur vids thank u!!

Před 9 hodinami
Alex Huang
Alex Huang

Jump squats killed me then afterwards was a struggle I’m a guy and the superman one really hurts my....

Před 9 hodinami
tina x
tina x

i can’t believe i did this with 4kg

Před 9 hodinami
Nora Foukalova
Nora Foukalova

I loved this sooo much! Thank u pamela !❤️

Před 9 hodinami
tamakikawaii
tamakikawaii

I really don't like that tones and I song, her voice hurts my ears.

Před 9 hodinami
Jasmin S
Jasmin S

Absolutes Lieblingsworkuot😍😍😍

Před 9 hodinami
M Peony19
M Peony19

is really efficient workout, the only issue is that the exercises are switching too fast and if you havent done this many times before, you will lose time

Před 9 hodinami
Stavroula Gkanatsiou
Stavroula Gkanatsiou

I almost died doing this

Před 9 hodinami
Anonym
Anonym

Cool

Před 10 hodinami
Anonym
Anonym

Me watching this on my couch with pringels be like:👁👄👁💧

Před 10 hodinami
carolinevicification
carolinevicification

Thank you soooo much you’re helping me really out!💞 I am a Little Bit fat and you ˋr Videos Are helping me!💞💞 Stay Safe everybody❤️

Před 10 hodinami
HattieThePirate
HattieThePirate

every time i see "jumpig jacks" i laugh my little head off. also i only made it half way through my first time and today i did the whole thing. keep goin folks!

Před 10 hodinami
Kaguya Hime
Kaguya Hime

These 10 minutes really helped me gather a deeper understanding of the term "eternity".

Před 10 hodinami
Julie Nela Fryčáková
Julie Nela Fryčáková

This workout is very easy

Před 10 hodinami
Sh. World
Sh. World

Ok but she just seems to be having fun and rocking out to music and honestly, respect.

Před 10 hodinami
Tracy Parker
Tracy Parker

Day 1 (6th March 2021) stopped first at 5:30 for 30 secs to catch breath Then stop it’s second at 11:09 starting to get stitch. Past half way tho so that’s good :) Then 17:36 my stomachhhh 😫 I started to give up with the planks and mountain climbers as my arms are so weak hopefully I will do better tomorrow I don’t think I’m made for workouts I prefer going for a run Good workout tho :)

Před 10 hodinami
Manya Tahir
Manya Tahir

Sometimes I think why do I do this to myself

Před 10 hodinami
Leanda Chalita
Leanda Chalita

Am I the only one who noticed the Rainbow Flag behind her? 🏳️‍🌈

Před 10 hodinami
Sezen black
Sezen black

Agaaa öldüm laaaann

Před 10 hodinami
Olivia Suhendra
Olivia Suhendra

You already stronge im so happy♥️♥️♥️♥️♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️❤️❤️

Před 10 hodinami
Tay Frd
Tay Frd

That killed me thank youuuuuuuu

Před 10 hodinami
Isha Chakraborty
Isha Chakraborty

Drop a comment everytime you doin any workout,any random feeling or anything funny,not funny, keeps others, struggling in between workouts, entertained, honestly.❤️

Před 10 hodinami
G. L.
G. L.

妈, 陪你,j j

Před 10 hodinami
G. L.
G. L.

妈,。

Před 10 hodinami
Janine Fam
Janine Fam

I wonder who is her boyfriend

Před 10 hodinami
Liwia Mozdziesrka
Liwia Mozdziesrka

Thank You!

Před 10 hodinami
Petr Klier
Petr Klier

You call that high knees?

Před 10 hodinami
Salma Mohamed Awad
Salma Mohamed Awad

If someone asks you do you wanna do it 3 times in a row, you can't say no

Před 11 hodinami
Madeline Baia
Madeline Baia

I know I have been exercising a lot when I am starting to enjoy Russian twist. Lol

Před 11 hodinami
Zera Kiberu
Zera Kiberu

hi Name zera

Před 11 hodinami
İrem Doğan
İrem Doğan

Tiktokdan geleş gardaşim sanada merhaba (yapma giden bak )

Před 11 hodinami
Amel Ait izem
Amel Ait izem

I Love it thanks..! I feel my bonds brune 😻😻🧡

Před 11 hodinami
Olivia Suhendra
Olivia Suhendra

My favorite workout is everything but your worst video i feel like its a chair workout i love everything i love you Pamela Reif

Před 11 hodinami
Just Me
Just Me

Me a 40y old Dude: Just another "Cute Girl Dancing for Attention Video" 10m later after trying myself: Falling instantly on my Couch like a Brick. Respect👍🏻 Using your Workout's now Daily, to get a "regular" Fitness level.

Před 11 hodinami
Olivia Suhendra
Olivia Suhendra

I’m so proud of you cuz you did so good job i love you ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Před 11 hodinami
Línnea Sophie
Línnea Sophie

In physical education: Let's do jumping jacks. Me, working out with Pam: Oh, good a break!

Před 11 hodinami
Marie Bicker
Marie Bicker

Omg 😍 bestes Hit workout!! Ich bin so fertig aber das beste Gefühl 😁 Mood= Happy

Před 11 hodinami
bukre chizz
bukre chizz

öldüm öldüm dirildim

Před 11 hodinami
Verebby
Verebby

DEF NOT FOR BEGINNER!!! this is an advanced training... Saying as a beginner.. To less rest, too many repeats of the sets... Those were the longest and hardest 20min of my life!!

Před 11 hodinami
giovanna bisogni
giovanna bisogni

.klòt4gkwtgèp mnhjkh

Před 11 hodinami
S G
S G

Am I the only one who sees that she always lift right leg up... Is that OK and doesnt matter or should i do that for my left leg too.

Před 11 hodinami
Isabela Apetri
Isabela Apetri

OMG i relly love IT!! My favorite hiit workout

Před 11 hodinami
Nour Ezzeddine
Nour Ezzeddine

So funn

Před 11 hodinami
orange is my juice
orange is my juice

the longest 10 min in my life

Před 11 hodinami
I’m Roger’s Car
I’m Roger’s Car

Hi I just wanna tell you guys something. Don’t give up please :) it has taken me SO long to find workouts that are effective. And do you wanna know why? EVERYONES BODY IS DIFFERENT! I’ve been doing her workouts for a week and I’ve lost 7 pound. I’m not saying that everybody who does her workouts are going to lose 7 pound every week; you might lose 3 or you could even lose 10. Just keep on going. My friend said she found this workout really difficult, but I really like this one because I don’t find it that difficult. But in her 10 minute ab workout, I was really struggling, my friend said she found it really easy. Find the workouts that suit you! If this one was a little too hard, then practice one step at a time (maybe do the plank jumps a bit slower) but NEVER give up because I’ve done that before and it wasn’t worth it, but the work you’re putting in right now IS 💓💓💓💓💓

Před 11 hodinami
noemi minerva
noemi minerva

fuck this shit is hard

Před 12 hodinami
Ioana Ana
Ioana Ana

I just discovered your videos yesterday. First I thought you wanted to kill me. I cannot feel my arms anymore. But I feel so happy now that I finished the work-out! Keep on posting these videos, they are awesome <3

Před 12 hodinami
Joana Coutinho
Joana Coutinho

I wish you choose better songs

Před 12 hodinami
Mina Dae
Mina Dae

Surprisingly I enjoyed this HIIT workout lmao usually I feel like dying when I do Pamela's other workouts

Před 12 hodinami
Elvin Tree
Elvin Tree

Oh gosh no more pulsing please 🤣

Před 12 hodinami
Marianna Gorska
Marianna Gorska

Amazing work out. Thank you so much. 😄

Před 12 hodinami
NIAMA KARKOURI
NIAMA KARKOURI

thanks you pamella

Před 12 hodinami
himalaya ahuja
himalaya ahuja

Awesome

Před 12 hodinami
madeleine baber
madeleine baber

how does she look so good while doing this? I'm a sweaty pig

Před 12 hodinami
faire0chier0com
faire0chier0com

So the limit is 8:48 min...

Před 12 hodinami
Zuzanna Szyperska
Zuzanna Szyperska

how you are not red on your face??🤔💕

Před 12 hodinami